Newsletters

Potential Harmful Effects of Splenda

New Study of Splenda Reveals Shocking Information About Potential Harmful Effects

Posted By Dr. Mercola |

James Turner, the chairman of the national consumer education group Citizens for Health, has expressed shock and outrage after reading a new report from scientists outlining the dangers of the artificial sweetener Splenda (sucralose).    (more…)

Disease Prevention

DISEASE PREVENTION
With the prevalence of cancer in today’s society, I was motivated to learn ways to protect myself and my family from this devasting disease.  With cancer, it seems the old adage “An ounce of prevention is worth a pound of cure” is very appropriate.  After studying research from the American Cancer Institute, we are providing you with resources for prevention and a list of key risk factors causally linked to cancer.     (more…)

Are Cortisone Shots Worth the Gamble?

Cortisone is used to treat inflammation, not to act as a pain reliever.  The reason for pain relief when an area injected with cortisone is because the inflammation is diminished.  This shot usually begins to work within a few days and the effects could last up to several weeks.  With so many doctors recommending cortisone injections, we examined the effects and risks of this treatment.  (more…)

Back Surgery Success Rates, Risks, and Costs

 
Back Surgery “Success” Rates, Risks, and More
Are you one the many people suffering from back pain?  Has your pain ever gotten so bad that you have considered surgery?  Read on to learn about the success rate of surgery and treatment options.       

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Avoiding Pesticides Clean 15

AVOID PESTICIDES WITH THIS HANDY LIST
Do you want to eat healthy on a budget?  Does the cost of eating healthy organic foods overwhelm you?  Do you want the most bang for your money?  Read below to see which foods are the most polluted by pesticides and should always be eaten organic and which foods it does not really matter if they are organic or not.    (more…)

How to Help Allergies

WAYS TO HELP ALLERGY SUFFERERS
35,000 Americans suffer each year from allergies.  Are you one of them?  Here are some simple things you can do to relieve symptoms and feel better. 

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Dangers of Coffee

DANGERS OF COFFEE ADDICTION

Coffee is a very popular drink in our society, but it might not be as harmless as you might think.  Read below to find out 8 Dangers of Coffee Addiction

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How Much Water?

THE IMPORTANCE OF WATER FOR YOUR HEALTH
  As warmer weather is upon us, we often spend more time under the sun and engaged in physical activities.  It’s vital that you keep your body well hydrated.  Why is water so important for your health?  Just look at how many body systems are structured with water as a key component…

BiPolar

Cruz News
Live Your Best Life Now 

 

 
 
A Simple Product for Bipolar & Depression
As I refected on the life of a friend who had battled depression, I knew I had to spread the word about a simple product that can improve brain function, even to the point of correcting the imbalance that causes mania and depression.  But you don’t have to take my word for it.  Read on to see the testimony from one of our patients about how fish oil helped her friend.  (more…)

Jan v2

WHY YOU SHOULD DETOX
 Feel tired?  Sluggish? Bloated?  Then you may be harboring toxins in your intestines, kidneys, liver, skin, and lungs that need to be cleansed.  Learn more about the value of detoxing plus a salad dressing recipe to help.

Jan v4

 
Is Your Lymph System Causing Your Weight Gain?
  A clogged lymphatic system can cause all sorts of problems for your liver, your weight, and energy level,and more.  But many people do not what their lymphatic system is, let alone how to help it.  Read for signs and symptoms of a clogged or sluggish lymph system and how to make improvements if it is clogged. (more…)

Feb v3

Your Feet Might Be Hurting Your Back
 

Do you have a job that requires standing or walking?

Do your feet or legs ache after a long day of work?
Do you have frequent back pain?  If so, read on for ways to help.  (more…)

Feb v2

HOW TO LOVE YOURSELF THIS VALENTINE’S DAY
Simple ways to love yourself for Valentine’s or anytime.  You are worth it.  Plus, learn a delicious recipe for chocolate sauce.  (more…)

Feb v1

MEET THE WINNER
Donna Thomas is the winner of our “Biggest Loser Contest.”  She has lost a total of 17 pounds and has also lost the need for  diabetes medication and blood pressure medication!  Her blood pressure and blood sugar has dropped back to healthy ranges.  Her skin has improved.  Now she looks and feels great!  Read on for a recipe for a tasty sweet snack. 

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Chiro

Dr. Cruz Answers Your Chiropractic Questions
Have you had a question about chiropractic but were afraid to ask?  In this issue, Dr. Cruz responds to five of the most frequently asked questions about chiropractic that he is often asked.  Perhaps you will find the answer to your question here! (more…)

weight

Prevent and Treat Weight Issues
Warmer weather is refreshing after so much snow, but if you are life many, you have packed on some extra pounds during all the snow.  Does the thought of wearing a bathing suit this summer make you feel sick?  Have you been wanting to get out and be more active?  Is joint pain slowing you down?  Read about ways we can help you reach your weight goals and get out of pain.  (more…)

Health Coaching in CBS News

Nov. 5, 2009

    Health Reform and Integrative Care

Dr. Jon LaPook Looks at Preventative Medicine’s Place in Health Care Reform

CBS) As health care reform heads into the next phase, Congress will miss the boat if it ends up perpetuating a system that reacts to illness rather than preventing it. Chronic diseases such as obesity, hypertension, and diabetes wreck our quality of life and cost a fortune. For obesity alone, according to The Centers for Disease Control (CDC), the annual medical price tag in the United States is $147 billion. (more…)

Chiropractors Offer Tips to Keep Your Young Athlete Healthy and Fit

We look into the cause of a problem rather than only the symptom with the most up-2-date computer technology. This information will tell us if you have misalignment in your spine and how it is affecting your nervous system, muscles, organs and overall energy. Our unique whole body approach offers hands on adjusting, gentle instrument adjusting (without the cracks and pops) and low level laser to provide you with the best care possible. Chiropractic feels great! (more…)