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“I Lost Over 30 Pounds Eating Chocolate!”

chocolate syrupCruz Life Center cares about our health, lives, and quality of life.  They are learning every day, and sharing their wealth of knowledge, freely and gladly.  Cruz Life Center helps us manage our total body care.  From traditional chiropractic adjustments, to laser treatments, to the best quality of vitamins and supplements.

A few months ago, Lesia and Debra suggested that I would benefit from the ‘raw chocolate’.  All my life, weight has been a struggle.  And you never met anyone more of a ‘chocolate-holic’ !!  If it was chocolate, it was mine!  Yet, the more chocolate milk I drank and the more chocolate candy-bars I ate, the more I craved.  My weight ballooned.  I was feeling poorly a lot of the time, carrying around way more poundage than my bones could handle.  My knees ached so bad, it was getting harder and harder even to go up and down stairs.  In the mornings I’d wake up aching all over.

I was quite skeptical but, having faith in Lesia, decided to go ahead and give it a try.  Well !!  That was in December.  There was such an immediate, radical change, I could hardly believe it.  Within days, my body stopped hurting so bad, and I lost a few pounds.  Anytime that old chocolate craving reared its ugly head, I’d just have a spoonful of two of the Organic Raw Chocolate Syrup.

My body is feeling energized, stronger, few (if any) aches and pains — and in three months, I’ve dropped over 30 pounds!

 There is NO feeling of being deprived.                                         Susan, Burnsville, NC
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“Eliminate Work & Home Stress” Free Class Tuesday, May 21st @ 5:30 pm

Is your home/ work causing added stress to your life?

Learn what you can do to improve  your environment, naturally!

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“Spring Detox” Free Class Tuesday May 14th @ 1:00pm

Is it time to spring clean your house, how about spring clean your body?

 

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Auriculotherapy Helped My Anxiety & Depression

I have suffered from severe anxiety and depression since my second child was born.  Anxiety and depression affects every part of one’s life physically, emotionally, mentally and spiritually. Auriculotherapy with the addition of nutritional guidance is allowing me to wean myself off my current medication.  With the assistance from Cruz Life Center, I am choosing to regain control of my life. I feel happy and more positive.  I want to live life again.     Jennifer Forbes, RN-MSN

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Deep Appreciation for Cruz Life Center

I began seeing the “Cruz Team” when I was 5 years old, within one year the irregular and destructive curve in my neck and spine was corrected. I am now 9 years old and I am thankful to Dr. Cruz and his staff for always being there for me. I also enjoy the hot chocolate and hugs that accompany my visits to the office.

The laser treatments and adjustments have accelerated my healing process and I enjoy getting back to my activities in record time. I like to tell my friends when I fall or have an injury, “Don’t worry, Dr. Cruz will fix it at my next appointment!”                                                                               Logan Collier, Burnsville

 

Logan

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Congratulations Tonya Ledford!

She won a jar of our delicious chocolate syrup while learning about the first couple of chiropractic!

Dr Cruz and Tonya

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Auriculotherapy Has Improved My Life!

Auriculotherapy Has Improved My Life

Of all the physical therapy, pharmaceuticals and counseling I’ve been through in my 40+ years… CRUZ LIFE CENTER, is as good as it gets! I thank God every day for them because through auriculotherapy and cold laser therapy, they saved my life! Through auriculotherapy I’ve been able to come off of antidepressants that had the withdrawal effects of METH; stop feeding my depression with food addiction; sleep better at night; feel happy during the day; stop smoking; and handle my PTSD panic attacks easier and without prescription drugs. Auriculotherapy has changed my life for the better. -Toni, Burnsville, NC

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Compare Laser Therapy to Other Therapies

therapeutic_modalities_comparison

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Clinical Effects of Laser Therapy

clinical_effects

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Curing Anxiety, Mood Swings & Depression

“Auriculotherapy has helped control my anxiety, mood swings and depression.  I no longer use food for comfort, my cravings have diminished, I have more energy, and I am happier and loosing weight.  Coming to Cruz Life Center has truly been a life changing experience!  Many thanks to Lesia, Debra, and all the staff.”

-Jennifer Bennett

Burnsville, NC

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Toxic Cleaners EWG Research

cleaners in the basket“Chemical known in the state of California to cause cancer.”

“Will burn skin and eyes.”

“Will penetrate skin and attack underlying tissues and bone.”

“Suspected of damaging the unborn child.”

You’d expect to see these warnings on a barrel of hazardous waste. In fact, they’re in the fine print of labels of everyday household cleaners or on their websites and obscure technical disclosures.

In a ground-breaking initiative to uncover the truth about toxic chemicals in common household products, the Environmental Working Group has unearthed compelling evidence that hundreds of cleaners, even some of those hyped as “green” or “natural,” can inflict serious harm on unwary users. Many present severe risks to children who may ingest or spill them or breathe their fumes. Read more…

The first edition of the EWG Cleaners Database is due for release in fall 2012. Already, our research has turned up products loaded with extremely toxic compounds banned in some countries. Some of their ingredients are known to cause cancer, blindness, asthma and other serious conditions. Others are greenwashed, meaning that they are not, as their ad hype claims, environmentally benign. Still more hide the facts about their formulations behind vague terms like “fragrance.”

To empower consumers, the EWG Cleaners Hall of Shame, published in anticipation of the full database, highlights the worst of the worst – so far.

To Get the Guide Click Here

Greenwashing

Cleaners labeled “safe,” “non-toxic” and “green” can contain hazardous ingredients. There should be a law against bogus claims, but there isn’t. Some companies are willing to bend the truth – because they can. Read more.

Simple Green Concentrated All-Purpose Cleaner

It’s labeled “non-toxic” and “biodegradable.” It contains:

  • 2-butoxyethanol, a solvent absorbed through the skin that damages red blood cells and irritates eyes;
  • A secret blend of alcohol ethoxylate surfactants. Some members of this chemical family are banned in the European Union.

Worse, the company website instructs the user to dilute the product significantly for even the heaviest cleaning tasks. Yet it comes in a spray bottle that implies it should be sprayed full-strength. Such use would result in higher exposures.

Whink Rust Stain Remover

Advertised for cleaning white porcelain sinks, toilet bowls and colorfast fabrics and carpet, the fine print warns:

  • “May be fatal or cause permanent damage.”
  • “Causes severe burns which may not be immediately painful or visible.”
  • On technical information for workers, “will penetrate skin and attack underlying tissues and bone.”

Product literature advises workers to “use only with adequate ventilation” and to wear gloves, safety goggles and a face mask. Consumers are advised only to wear rubber gloves.

Citra-Solv Cleaner & Degreaser

These concentrated liquids and ready-to-use sprays contain d-limonene and orange oils from citrus peels. According to the company’s worker safety disclosure, Citra-Solv concentrate is 85 to 95 percent d-limonene. That the oils are derived from citrus implies safety, but sprayed into the air, they can react with trace levels of ozone air pollution to form ultra-fine particles that penetrate deep into the lungs and formaldehyde, which the U.S. government classifies as a known human carcinogen. The California Air Resources Board advises people to limit the use of citrus- or pine oil-based cleaners on smoggy days to avoid exposure to particulates and formaldehyde.

EWG Green Tip:

Read labels carefully and pay special attention to warnings. Don’t buy any products labeled “poison,” “danger” or “fatal” if swallowed or inhaled.

Banned abroad

Spic and Span Multi-Surface and Floor Cleaner

This product contains nonylphenol ethoxylate, which the state of California has banned in cleaning products manufactured after 2012. Products containing this chemical cannot be sold in the European Union. It breaks down to nonylphenol, which can disrupt the hormone system, is toxic to aquatic life and persists in the environment.

Scrubbing Bubbles – Antibacterial Bathroom Cleaner & Extend-A-Clean Mega Shower Foamer

These products contain up to 10 percent DEGBE, also called butoxydiglycol, a solvent banned in the European Union at concentrations above 3 percent in aerosol cleaners. It can irritate and inflame the lungs.

Mop & Glo Multi-Surface Floor Cleaner

It contains DEGME, also called methoxydiglycol, at up to 15 times the concentration allowed in cleaners sold in the European Union. The United Nations Economic Commission for Europe says DEGME is “suspected of damaging the unborn child.” (This product is also sold as “Mop & Glo Triple Action Floor Shine.”)

DampRid Mildew Stain Remover Plus Blocker

It may contain up to 10 percent of a hazardous solvent called 2-butoxyethanol. Canada caps this chemical’s use in non-aerosol cleaners at 6 percent. It also contains nonylphenol ethoxylate, prohibited in cleaners sold in the E.U.

EASY-OFF Fume Free Oven Cleaner

This spray contains 5 to 10 percent DEGBE. The E.U. bars concentrations of DEGBE greater than 3 percent because it can harm the lungs.

EWG Green Tip:

Check your brands’ labels and websites for ingredient lists. Avoid products containing nonylphenol ethoxylates (look for “nonylphen” or “nonoxynol” within the ingredient name) and 2-butoxyethanol, butoxydiglycol, ethylene- or diethylene glycol monobutyl ether, diethylene glycol monomethyl ether or methoxydiglycol.

Drain cleaners that can burn and blind

Childproof packaging is just one clue that conventional drain cleaners are extremely dangerous.

Drano Professional Strength Kitchen Crystals Clog Remover

The label says this product can severely burn eyes and skin and cause blindness or even death. Drano Kitchen Crystals may remain in the drain after use, creating an extreme hazard. Using a plunger could cause caustic splashback. Pouring any other product down the drain might trigger a dangerous chemical reaction. The label warns purchasers to “keep water out of can at all times to prevent contents from violently erupting or boiling out.” Yet unsuspecting consumers have been known to store it under the sink.

EWG Green Tip:

Use a drain snake and plunger, available in hardware stores. Store drain cleaner in high secure cabinets out of reach of children and away from water.

Oven cleaners that emit toxic fumes

Conventional oven cleaners can contain substantial amounts of sodium or potassium hydroxide, meant to dissolve crusty, baked-on gunk. These chemicals can also burn skin, lungs and eyes.

Walmart Great Value Heavy Duty Oven & Grill Cleaner

The label warns: “Will burn skin and eyes. Avoid contact with skin, eyes, mucous membranes and clothing. Harmful if swallowed. Avoid inhaling spray mist. Wear long rubber gloves while using…”

CVS/pharmacy Fume-Free Oven Cleaner

Though claiming to be “fume-free,” the label warns: “Vapor harmful… open windows and doors or use other means to ensure fresh air entry during application and drying.” The label says the product contains an unidentified substance “known to the state of California to cause cancer.”

EASY-OFF Heavy Duty Oven Cleaner Aerosol Spray

The label warns: “Warning: …DANGER: CORROSIVE…WILL BURN EYES AND SKIN. HARMFUL IF SWALLOWED. Avoid contact with eyes, skin, mucous membranes and clothing. DO NOT ingest. Use only with adequate ventilation. Avoid breathing spray mist. Wear long rubber gloves when using…”

EWG Green Tip:

Sprinkle baking soda liberally to cover the bottom of the oven. Spray with water. Wait 8 hours, scrape and wipe clean.

Mystery mixtures

Ingredient labels are mandatory for food, cosmetics and drugs – but not for cleaners. Bowing to pressure from customers and to the threat of federal regulation, most companies list some ingredients on labels and websites or in worker safety information. But a few companies disclose nothing. Others may list one or a few ingredients or use vague terms like “surfactant” or “solvent.”

Target’s Up & Up

This brand’s Toilet Bowl Cleaner and Glass and Surface Wipes do not list any ingredients on the product packaging. Other products sold under the Up & Up label list only one or two ingredients or use vague terms.

LA’s Totally Awesome

This brand divulges few ingredients. It lists just one ingredient for its Orange All Purpose Degreaser & Spot Remover, the hazardous solvent 2-butoxyethanol.

Walmart’s Great Value

This store brand does not list ingredients in its Heavy Duty Oven & Grill Cleaner and lemon-scented Furniture Polish, despite the company’s commitment “to sell products that sustain people and the environment.” Other items sold under the Great Value brand list few ingredients or use general terms for them.

EWG Green Tip:

Look for products listing most or all ingredients on the label or website. No information could mean something to hide.

Fatal if inhaled

Some popular cleaning products contain addictive inhalants. Inhalants generally have been abused by 1 in 5 American teens and are considered “gateway drugs” that lead to drug and alcohol abuse (www.inhalent.org). They are potentially fatal in concentrated form. A few of the many inhalant products EWG found:

Glade Air Freshener Sprays, Air Wick automatic air fresheners, and Old English furniture polish

These products warn that “intentional misuse by deliberately concentrating and inhaling the contents can be harmful or fatal.”

Spot Shot Carpet Stain Remover

This product warns that “inhalation abuse of aerosol products may be harmful or fatal.”

EWG Green Tip:

Talk to your kids about the risks of inhalants (www.inhalant.org). Read warning labels and keep cleaners that are potentially fatal if inhaled out of your home.

Fatal if swallowed

When is a clean house worth this risk?

Lysol Disinfectant Power Toilet Bowl Cleaner with Lime & Rust Remover

This corrosive acid concoction kills bacteria but is also labeled “harmful or fatal if swallowed.” The cleaner’s child-proof cap is an important safety feature. The label warns not to squeeze the container when opening and to wear safety goggles. A bit of this acid in the eye can cause “irreversible damage.”

2000 Flushes and X-14 toilet bowl cleaners

These chlorine-laden discs don’t harm plumbing or septic systems, but according to the label they “may be fatal if swallowed.” The boxes warn customers to wear rubber gloves when handling, hold the disc away from the face and avoid inhaling the fumes. A pet could confuse a disc with a plastic chew toy.

EWG Green Tip:

Don’t take a chance on products that are fatal if swallowed. Pets and children are most at risk, so read the warning labels. Stock your cabinet with safer choices, but keep them, too, out of children’s reach.

High-hazard ingredients

Hagerty Liquid Jewel Clean

It contains perchloroethylene, a toxic solvent classified as “probably carcinogenic to humans” by the International Agency for Research on Cancer.

Tarn-X Tarnish Remover

This “Wipe & Rinse” product contains up to 7 percent thiourea, a chemical classified as a carcinogen by the state of California. The company’s technical information for workers says “prolonged or repeated exposure may cause reproductive and fetal effects.”

Ajax, Dynamo and Fab Ultra liquid laundry detergents (Phoenix Brands)

These contain formaldehyde, also known as formalin, classified as a known human carcinogen by the U.S. government and World Health Organization. Formaldehyde can cause asthma and allergies. The company divulges the presence of formaldehyde in the product only on technical disclosures for workers.

EWG Green Tip:

Try safer do-it-yourself options first, before heavier duty options.

Combatting static with toxic chemicals

Dryer sheets and anti-static sprays may free clinging fabrics and stop static sparks, but they usually do it with quaternary ammonium compounds that can irritate lungs and cause asthma as well as allergic contact dermatitis.

Static Guard

This product contains the chemical DTDMAC, or ditallow dimethyl ammonium chloride, which is so persistent in the environment that it can’t be used as a cleaning ingredient in the European Union.

Final Touch Ultra Liquid Fabric Softener

This brand contains quaternium-18 (dihydrogenated tallow dimethyl ammonium chloride or DHTDMAC), which also cannot be used in cleaning products sold in the European Union because of its persistence in the environment.

EWG Green Tip:

Use a humidifier if your indoor air is dry – more water in the air means less static electricity. Add vinegar to the rinse cycle to prevent static cling or run a damp cloth over clothing.

Spray cleaners with asthma-causing ingredients

Even though 1 in 10 U.S. children suffers from asthma, some companies make spray cleaners that fill the air with asthmagens, meaning ingredients that cause asthma.

Clorox, Fantastik, Febreze, Formula 409, Easy-Off, Lysol, Mr. Clean and Spic and Span.

Many of the spray cleaners sold under these brand names are laced with quaternary ammonium compounds or ethanolamine, ingredients classified as asthmagens by the Association of Occupational and Environmental Clinics, a professional association of clinics and health experts. These chemicals can trigger asthma attacks and can cause new cases of the disease in people who are asthma-free. Ingredients classified as asthmagens don’t belong in spray products.

EWG Green Tip:

Skip spray products that contain ethanolamines (MEA, DEA and TEA) and “quats.” Beware of ADBAC, benzalkonium chloride or ingredients with “-monium chloride” in the name from the label or the company’s website. Do not use disinfecting sprays, since most of them contain asthmagens.

100+ hidden chemicals

EWG’s 2009 state-of-the-art air pollution tests of 21 common school cleaning products turned up a wide range of air contaminants linked to asthma, cancer, reproductive toxicity, hormone disruption and neurotoxicity. Some of the worst offenders are in products also commonly used in the home.

Comet Disinfectant Cleanser Powder

This product emitted 146 different chemicals, including some thought to cause cancer, asthma and reproductive disorders. The most toxic chemicals detected – formaldehyde, benzene, chloroform and toluene – are not listed on the label. Little is known about the health risks of most of the contaminants found.

Febreze Air Effects

This product released 89 air contaminants.

EWG Green Tip:

Open windows or run a fan – or both – to clear the air during and after cleaning.

Undisclosed chemicals in the air

Air fresheners do not clean or purify the air. They merely cover up odors by releasing undisclosed mixtures of fragrance chemicals. Common fragrance components include chemicals that spur allergies, trigger asthma attacks or impair reproduction.

Lysol Neutra Air Freshmatic

This product boasts that “your home will always smell fresh and clean” but cautions that the device should be placed “in well-ventilated rooms away from sleeping areas.” Among the label’s warnings: may be harmful if directly inhaled, may cause allergic reaction in some individuals, DO NOT spray towards face or body, DO NOT get in eyes, avoid content with skin, DO NOT spray directly onto surfaces.

Air Wick Freshmatic Compact

This product cautions to “use in well-ventilated rooms away from sleeping areas.”

Febreze and Glade automatic air fresheners

These products warn, “Do not use in small confined pet areas without adequate ventilation.”

EWG Green Tip:

If a room has an odor problem, track down the source and eliminate it instead of covering it up with fragrances. A bowl of baking soda in the bathroom can absorb odors.

Dead zone detergents

Most detergents claim they are “phosphate free.” And that’s a good thing, because phosphate compounds, formerly a mainstay for cleaning dishes and clothing, wash into waterways and spur rampant algae growth that leads to massive “Dead Zones” in the Gulf of Mexico, Chesapeake Bay and other water bodies. Twenty-five states and the District of Columbia prohibit phosphates in household dishwashing and laundry detergents. But some companies exploit a legal loophole by selling phosphate-laden additives that are as harmful as banned detergents.

FINISH Glass Magic Hardwater Performance Booster

This product contains up to 21 percent phosphate by weight, according to the label.

EWG Green Tip:

Skip phosphate additives for dishwashers and clothes washers. Don’t use cleaners with ingredients that damage the environment.

About the Hall of Shame: EWG provides information on cleaning product ingredients from the published scientific literature and from data available from companies and the government. Products in the Hall of Shame are examples of the types of cleaners that could pose a concern for human health or the environment. Actual health risks will depend on the level of exposure, individual susceptibility, and conditions of use or misuse.

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Celebrating 30 Years of Natural Health Care Solutions

chiropractic-laser-therapyIn 1982,  Dr. Miguel Cruz opened his office over in the Banks shopping center with a primary focus on Chiropractic. After 30 years, Dr. Miguel & Lesia Cruz have continued to improve their expertise and expand their services by providing the best in natural health care solutions for physical, mental and emotional health.“With challenges comes the opportunity to learn and grow,” this is a favorite saying amongst the Cruz’s. Their children being very active in sports, injuries was part of the journey, this opened the door for a new and natural health care solution, Cold Laser.  Adding laser has allowed the Cruz’s to serve patients with sports injuries for the knee and shoulder and chronic conditions such as spinal stentonisis and arthritis. Lesia has had her own personal challenges with diabetes and found health coaching to offer the most effective solution.  Health Coaching provided clarity and support to find the right exercises, foods and supplements to change her genetic expression of diabetes. Lesia specialty is looking at how the food you eat and everyday stress affects your emotional and physical health. The community has given the next challenge with having one of the highest rate of drug problems in North Carolina. This has opened the door to learn and improve their education with addiction,.  Dr. Cruz and Lesia have just completed their training and have received their Certification in Addicitonology.  They now have the tools to help those suffering with addictions which includes: Auriculotherapy and Neurotransmitters Therapy with Torque Release Adjustments.  You will find that our team will provide you with most up to date technology and non-invasive testing, educational tools and resources to help you get the most out of your care.  To learn more stop by for a personal tour or visit our web site www.cruzlifecenter.com .

 Dr. Miguel & Lesia Cruz

    

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Is Your Home Full of Hazards?

Did you know that there is a vast array of nasty toxic chemicals in your home right now?cleaning

Where are they? They’re sitting in your cabinets, under your sink and in your laundry room. They’re the cleaning products you use every day. Household cleaners often contain carcinogens, chemicals that can cause asthma and chemicals so hazardous that they can be fatal if accidentally swallowed or inhaled in a concentrated form.

The good news is that with the right information, you can keep these dangerous products out of your home.

Because we know how much you care about your health and safety, the Environmental Working Group is giving you a tool to help you figure out which cleaning products don’t belong in your house. The EWG Cleaners Hall of Shame provides you with the names of some of the worst offenders out there, so you can begin the process of purging your home of these harmful cleaners.

Click here to get an exclusive look at the EWG Cleaners Hall of Shame. This excellent tool lists some of the most hazardous products on the market.

The culprits can be found throughout your home, from the kitchen to the bathroom to the living room. That’s why we’ve researched a wide variety of categories, including air fresheners, floor cleaners, dishwashing detergents, fabric softeners, furniture polish and much more. You’ll find a wide range of products, from big name brands to local store brands.

For our in-depth research, we scoured public sources, company websites and technical information for workers. Our ratings consider ingredient hazards, product warnings, risk of exposure, environmental concerns and how much the company is willing to tell you about what its products contain.

Like our Skin Deep Cosmetics Database, Cell Phone Radiation Report and Shopper’s Guide to Pesticides in Produce, the EWG Cleaners Database will be groundbreaking in its comprehensiveness and usability. To get an idea of what’s in store, check out the Cleaners Hall of Shame today!

ewg@ewg.org
The Environmental Working Group is a non-profit, non-partisan research organization dedicated to using the power of information to protect human health and the environment. The EWG Action Fund is a legislative advocacy organization that uses EWG research to promote healthy and sustainable policies.HEADQUARTERS 1436 U St. NW, Suite 100 | Washington, DC 20009 | (202) 667-6982
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Dr. Phil Gets Real With Chiropractic

Get Real With Chiropractic!
GET REAL with Chiropractic
 

American TV personality and psychologist Dr. Phil doesn’t hold punches when it comes to advising his guests on living a more balanced, principled life. So it should come as no surprise how he feels about Chiropractic.

 

On a recent show with personal Chiropractor and author Dr. Fabrizio Mancini, Dr. Phil touts the benefits he’s experienced from regular care. “I’ve been seeing a Chiropractor a couple times a week for the past 10 years…” And you can bet it wasn’t for a bad back. Dr. Phil knows Chiropractic care goes beyond helping aches and pains. It transforms your entire health and LIFE for the better – exactly what his show is all about.

 

If you’re frustrated with your current level of health, maybe it’s time to get real with a new paradigm shift. As Dr. Fab says, “we are all born with a natural ability to heal.” Chiropractic care simply brings it out. And if it’s good for Dr. Phil, it could be good for you too!

 

http://theweeklysticky.com

 

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If you have a health problem you need to “Get Real” with we have a solution for you.
 
See how chiropractic can help with no risk or obligation.  Learn More…

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828.682.6157/800.772.7955
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Exam, X-rays, Adjustment, & Laser Treatment with Therapeutic Ice & Soothing Massage.
 
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Broken Arm Healed With Laser Therapy

“I began Chiropractic Care and a few days later I fell and broke my arm. I went immediantly to Cruz Life Center for a laser treatment.

The Laser Treatments have increased my healing time and I have regained use of my arm faster.

After Just 18 treatments I am very satisfied and would recommend laser therapy for anyone with an injury.”

-Betty Lou Young  

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Explore The Whole Picture of Health

Explore the whole
picture of health
The food you eat plays a critical role in your health & happiness, but primary food truly nourishes you & makes your life extraordinary.
 
WHAT IS PRIMARY FOOD? 
  • We have a philosophy about food – everything we consider a source of nutrition is really just a secondary source of nourishment, The foods you eat are secondary to all other aspects of life that feed you. We call these parts of life primary food.
  • Healthy relationships, regular physical activity, a fulfilling career and a spiritual practice can fill your soul and satisfy your hunger for life. When primary food is balanced and satiating, your life feed you, making what you eat secondary. Food can fill you but it cannot fulfill you.
  • For example, many people spend hours each day watching television and surfing the Internet. You can eat all the broccoli and brown rice in the world, but if you are isolated and lonely, you won’t be living life to the fullest. We are fed not only by food, but also by the energy in our lives.
  • We take in the experience of life in thousands of ways. We hunger for play, fun, touch, romance, intimacy, love, success, art, music, adventure, and spirit, All of these are essential forms of nourishment. Everything is food.
RATE YOUR PRIMARY FOOD
 
Look at the four main components of primary food:
 

     

      – Relationships

      – Career

      – Physical Activity

      – Spirituality

 

Give each one a rating from 1-10 as you see them in your life right now. Start to build more awareness about primary food in your life.

Relationships 
The quality of relationships with friends, family and coworkers can explain a lot about the quality of a person’s life. So cultivate relationships that are healthy and supportive to you. Start to notice what relationships truly feed you in your life and which relationships drain your energy
Career
Most people spend 8-10 hours a day, 5 days a week at work. that adds up! Are you passionate about your job and do you love the people you work with? If not, chances are that it takes a toll on your health. Finding work you love is essential to living a healthy, balanced life.
Spirituality
Some people follow the spiritual path their parents grew up with, while others explore new traditions. Almost all forms of spiritual practice come down to one thing: the more we bring our individual lives into alignment with the whole of existence, the more we feel nourished and at peace.
Physical Activity
Our bodies thrive on movement and quickly degenerate without it. Exercise can take simple and modest forms, like getting off the subway or bus stop one stop earlier and walking further to your destination. Making physical activity a simple, daily habit greatly increases your health and happiness.  
 
 
 
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Is Toxicity Causing Your Chronic Pain?

Medications for chronic pain, anti-inflammatory medications, massage, and a variety of vitamins were ineffective in relieving chronic pain Mary had throughout her body. An SEMG scan revealed pressure in her nervous system that was causing the chronic pain. Mary began chiropractic care for her nervous system and experienced progress. However, Mary reached a plateau.

 

An EIS scan revealed toxicity in Mary’s liver & pancreas.

Mary started Health Coaching and experienced great results.

The clarity and support with personalized Health Coaching made it easy for Mary to make lifestyle changes with her food and supplements. The result was sustainable improvement for her health.

 

 

“Let Food Be Thy Medicine & Medicine Be Thy Food”

- Hippocrates

Toxicity is linked to inflammation in the body. 

 

 

Inflammation is your body’s response to stress – whether from your diet, lifestyle or environment.
When inflammation causing substances are allowed to enter the body, your digestive tract  becomes inflamed.

 

Inflamed Digestive Tract Symptoms Include:

  • Diarrhea or constipation
  • Gas and pain
  • Heartburn and acid reflux
  • Fibromyalgia
  • Arthritis
  • Diabetes
  • Chronic Pain

 Certain chemicals in the foods you eat trigger the release of neurotransmitters that heighten sensitivity such as:

 

 

  • White Flour
  • White Sugar
  • Processed Food
  • Bottled Water (contains PCB)
  • Alcohol
  • Non-Organic Meats
  • High Fructose Corn Syrup

 

How Health Coaching Helped Mary:

  • Personalized diet
  • Specific dosage of quality supplements for her individual needs
  • Emailing Support to make changes sustainable

 

 
Health Coaching & Chronic Pain
Begins with an EIS (Electro Interstitial Scan). If inflammation is present this scan will show where it is present in the body.

 

After EIS, your specific needs can be assessed and addressed.

 

With Lesia, you will explore concerns specific to you, your genetics, & your body.

 

What Does Health Coaching Include?

  • One-on one weekly Coaching sessions
  • Unlimited e-mail support
  • Motivational & Emotional Support
  • Vitamin Recommendation (based on your test results)
  • 10% OFF all products
  • EIS Scans to Monitor Your Success
  • Personalized Menu Specific to Your Needs

To Learn More Click Here!

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The Good & Bad News About Your Health Insurance

Good News: The Chiropractic Approach to Better Health Is Safe & Natural

No drugs. No surgery.

Instead, we will locate & adjust areas of your spine that interfere with the workings of your nervous system. As your nervous system is able to control your body correctly, health can return.

True health is how well your body works, not how you feel.

Bad News: It will be tempting to stop your care when you feel better.

This will predispose you to a relapse because supporting muscles and ligaments won’t be fully healed. That happens gradually, with continued care, after symptoms go away.

But your policy won’t cover the necessary care.

What will you do?

Good News: With your spine more stable, we can usually reduce the frequency of your visits.

About the time your benefits are used up, fewer visits will be needed. this can make the investment to strengthen your spine economical. That’s great, since you’ll be responsible for the remaining cost of your care.

Bad News: Your carrier designed your policy for catastrophic health problems.

The ideas of paying for chiropractic care when you’re feeling better is a new idea to them. Maybe it is to you, too.

So, if you use your limited coverage as a guide for how much care you receive, we understand. But remember, your problem is likely to come back.

When it does we invite you to return. Your records will already be here, along with our genuine concern for you and your health.

Really Good News:

We base our recommendations on a deep desire to see you get well and stay well. This may be at odds with the limitations of your policy. Or the popular, but incorrect notion that health care is merely about reducing symptoms.

Regardless of your coverage, we’ll suggest the Chiropractic care you need. It’s up to you to decide how much of it you want.

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Are You Suffering With Depression?

Hope With Chiropractic Care!  
 

Vicki came into our office and received a free consultation. She began Chiropractic Care and experienced great results. Vicki’s headaches went away and she no longer needed medication to deal with her anxiety and depression.
How is this possible? 
Vicki was suffering from chronic and constant headaches, as well as depression and anxiety. For years Vicki had been seeing a mental health counselor and taking depression and anxiety medication. However, Vicki’s condition continued to stay the same.

 

How Do Chiropractic Adjustments Work?
 

The top bone in the neck is the control switch for the brain. This bone is called the atlas.
When the atlas is out of alignment with the spine it can result in:
  • Anxiety
  • Depression
  • Headaches

The spine and the nervous system are the master controller for the brain:

  • Adjustments can provide an opiate endorphin release to provide calm and happy effects in your brain and body.
  • In contrast to harmful medications, Chiropractic adjustments are natural and safe with no side effects.

 When Vicki’s atlas stayed in place after several months of care she was able to  stop all medication due to the calming effect the adjustments had on her brain and body.

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New Patient Special!

New Patient Special

 $110.00                              

Assessing Exam & X-ray, Plus Adjustment & Laser With Therapeutic Ice & Soothing Massage          

(A $310.00 VALUE!)                                      

 

Could Laser Therapy & Chiropractic Care Help You? Schedule Your Appointment Today! 

 

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Laser Therapy for Herniated Discs

“I was scheduled for back surgery when I saw a commercial about Laser Therapy on TV. I decided to give laser a try knowing that I could always have surgery later if laser didn’t help. I am happy to say that I have cancelled my surgery and I am now on the road to recovery. My pain is much less since having laser treatments.”
-Wanda Hunter

 

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Laser Therapy for Fractures

“I fractured both my wrists while snowboarding. After I had eight laser treatments I got my braces off three weeks earlier then scheduled. I have also had laser on my ankles, toes, back, and neck. I drag race and laser helps put me back together.”

-Denver Maltba

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Laser Therapy for Tendonitis

“I had recurring tendonitis in my arm that eventually would not go away. With care at Cruz Life Center, the pain in my forearm gradually diminished and eventually left.”

-Pat Young

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Laser Therapy for Repetitive Stress Injury

“The bicep tendon in my arm was so inflamed I could barely move it from texting too much. Cheerleading tryouts were coming up and I knew I couldn’t compete if something didn’t happen fast. I had only two laser treatments and was amazed at the results! The pain was gone and I was able to move my arm with ease and I made the cheerleading squad! I would recommend laser therapy to anyone, especially an athlete.”

-Whitney Ledford

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Laser Therapy for Migraines

“We came into Cruz Chiropractic because my husband had a torn meniscus in his knee. I saw the care, love, and compassion flowing from all five people working at the office. I wanted help for my lateral whiplash which gave me reoccurring pain. I decided to start care.

The problem didn’t prevent me from doing much, but when it caused migraines I couldn’t do anything! After coming to Cruz Life Center, I have no more migraines, my energy level went up and my flexibility is great!”

-Allison Melinn

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Laser Therapy for Sports Injuries

“I hurt my shoulder while playing football and came to see Dr. Cruz after hearing my friends talk about how much laser therapy had helped them. I had 11 treatments during a two week period and was ready to play again.”

-Andrew Thomas

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Bicept Tendon Tear

“I came into the office with a pulled ankle and torn bicep. I decided to try laser to avoid an operation. I had 12 treatments on my ankle and 27 treatments on my arm. After laser, my ankle is healed and my arm is mobile. I have no more pain.”

-Janet Holt

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Laser After Surgery

On June 17th 2010, I was working on my truck at a friend’s house in P.A. As I reached up to pull myself out from under it, I heard a pop in my right shoulder. When I looked down at my arm I saw that my bicep was balled up at my elbow. A trip to the emergency room confirmed the obvious. I had detached the right bicep at the shoulder.

Charlie Gager 7-15-10 B

Upon returning to N.C., I saw Dr. Cruz to determine a treatment course for healing the arm after the required surgery. On July 6th 2010, I had surgery to reattach the long head of my biceps. On July 12th 2010, after the bandages from the surgery were removed, I received my first laser treatment. My pain at the surgery site was 75%. On July 14th 2010, I received my second laser treatment and all pain from the surgery was gone.

AS a Reiki Master teacher I was able to perform treatments to myself to aid the treatments I received at Cruz Life Center. I also applied coconut oil to the incisions to keep the skin soft and to help decrease the external scaring and the chance of infection.

Having already had health coaching with Lesia (I lost 25 pounds), we were able to adjust my supplements to better deal with the stress and healing my body would be under going. I began taking supplements to help with the healing of the scar tissue. All through the treatment process Lesia and Dr. Cruz were consulted to optimize the healing and recovery process. After Dr. Cruz determined that the tendon had sufficiently healed he began direct treatment of the injured shoulder. I had been receiving adjustments through out my recovery at the level Dr. Cruz felt appropriate for my degree of healing at that time.

Charlie Gager arm

My healing has been more rapid and complete than the surgeon anticipated. X-rays showed the anchor hole drilled in my humorous was 50% filled in within 4 weeks of starting the laser treatments. I have exceeded his expectations at all phases of my healing and recovery.

-Charlie Gager

Reiki Master Teacher

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Could InMotion Orthotics Improve Your Race?

Whether you are running a 5K race or hiking in the great outdoors, it’s your feet that take you there. Doesn’t it make sense to give your feet the support that they need to enhance your performance and efficiency?

 InMotion Stabilizing Orthotics:

  • Contains Celliant, which stimulates blood flow and increases tissue oxygen up to 10.2% in active patients.
  • Individually designed

foot levelers

  Features: 

  • InMotion provides excellent shock absorption, extra propulsion and more stability in the arches for individuals on the go.
  •  Includes dri-release® technology to evaporate sweat quickly.
  • Infused silver ions help capture and kill noxious odors.
  • Dynamic Response System™ Extreme (DRS-Extreme) gives you more comfort, more protection and more performance.
  • Enhances your body’s performance and efficiency
  • Reduces pain
  • Reduces fatigue
  • Contributes to your total body wellness
  • Helps you live your life in balance

Balance_Imbalance_3

 

Could InMotion Orthodics improve  your race? Consider scheduling a FREE consultation at Cruz Life Center for a detailed foot exam ($50.00 value).  InMotion Orthotics can improve your overall performance and assist you in reaching your goals!

Call us for an appointment today!

828-682-6157 | 800-772-7955

390 East Main Street, Burnsville, NC 28714

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20% Off Natural Antidepressant!

Does Winter Give You the Blues?

Did you know that you can fight it naturally without the negative side effects of prescription antidepressants?

st johns wort 2St. John’s Wort is a natural herb used for centuries to combat depression, anxiety, and sleep disorders.

Studies  of St. John’s Wort showed relief of anxiety, tension, and it’s ability to act as a natural antidepressant.

Don’t suffer through the winter! Combat your depression and anxiety with a natural, proven remedy.Slide1

Information Cited:

 http://www.womantowoman.com/depressionanxietyandmood/listantidepressants.aspx

http://tlc.howstuffworks.com/family/st-johns-wort-herbal-remedies.htm

 

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Laser Therapy for Foot Pain (Plantar Fibromatosis)

Randy Buchanan“I could not stand without my feet hurting. One Sunday morning I was unable to stand on my feet during worship. I had to sit through the worship service. On Monday morning I called Dr. Cruz.I started Laser Treatments on that Monday and I had four laser treatments that week. The following Sunday I worked with the sound team and was on my feet four hours before sitting down. I only had slight discomfort at the end of four hours of standing.

Before the laser treatments the only thing I could do was stay off my feet to avoid the pain. Now, I am able to stand on my feet without pain and able to resume activities that were becoming a problem.”

- Randy Buchanan

Swannanoa, NC

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Laser Therapy for Knee Injury & Broken Rib

Margaret York Testimony Picture“Laser Therapy has helped me heal quickly from a knee injury & broken rib. Laser really helped me with the pain.
Laser Treatments definitely work! I will be ready to play golf again. Healing yourself noninvasively is so much better then surgery!
Laser is good for many things. Just try it!”

-Margaret York

Burnsville, NC

 

 

 

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Laser Therapy for Knee Injuries

“I came into the office for knee pain. I had been to a medical doctor and was told I would have to have knee replacement surgery. I wanted to explore all other possibilities before deciding to have surgery.

After just the first 13 treatments, I felt much better. I am continuing to take treatments, and I feel that I improve after each session. The laser helped alleviate pain and stiffness. I had almost no flexibility, but now I have 70% more range of motion, allowing me to walk much better.”

I now believe that I will not need knee replacement surgery, and I feel that I will be able to do many things I was afraid I would never do again. I highly recommend laser treatments to all.”

-John

Spruce Pine, NC

 

Margaret York Testimony Picture“Laser Therapy has helped me heal quickly from a knee injury & broken rib. Laser really helped me with the pain.Laser Treatments definitely work! I will be ready to play golf again. Healing yourself noninvasively is so much better then surgery!

Laser is good for many things. Just try it!”

-Margaret York

Burnsville, NC

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Laser Therapy for Leg & Hip Pain

Ray Gouge 1“I came into the office because of stiffness in my legs, hips, and back. After 40 years and 5 million miles of driving a truck in the U.S. and Canada, I was unable to get in and out of my truck at truck stops. I was taking OTC pain medication and using muscles rubs and massage cushions without relief. After 7 weeks of chiropractic care, I am able to walk, stand, and drive now. I am still improving, and I plan on returning to truck driving soon!

- Ray Gouge

Spruce Pine, NC

 

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Laser Therapy for Swollen Lymph Glands

Ray Gouge 1“I had swollen lymph glands, stiffness in my neck, and difficulty breathing at night.
I had received several Laser Treatments on my neck and lymph glands, along with Nasaline & Olbas Oil, with great results. At first I did not see any improvement, but one morning I woke up and realized that the stiffness and pain was gone!”

 

-Ray Gouge

Spruce Pine, NC

 

 

Note from Dr. Cruz:
“Many times with the Laser it is an accumulation that gets the results. Each Laser is accumulating and building on the next.”

 

 

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Laser Therapy for Tendon/Ligament Injuries

Jim McQueen 
 
“I came into the office to get laser therapy on my arm which I hurt while playing racquetball. The laser treatment was so successful that I decided to try the laser on an pld shoulder injury. The laser treatments along with Chiropractic Care helped most of my range of motion to return.”
 
-Jim McQueen
 
“I injured my ankle while playing basketball. I had a lot of pain and swelling and was unable to play basketball. Some of my friends had tried laser therapy and told me how well it works so I decided to try it for myself. After only five treatments most of the swelling was gone and I was able to get back on the game. Laser worked for me!”
 
-Brennan Neill
Note from Dr. Cruz:
 
“Typically we see injuries improve in 3-6 treatments if we start laser therapy soon after the injury occurs. It reduces pain, inflammation, and helps speed up healing allowing patients to return to normal activities much faster then without laser therapy.”
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Laser Therapy After 3 Hip Replacement Surgeries

“I had gone through 3 hip replacement surgeries. I still had pain so severe that I couldn’t sit, stand, or lay down. I was having sleepless nights where I was only getting an hour or two of sleep. I found out about the laser and wanted to try it. My first laser appointment my pain was so severe it was hard for me to get up on the table to have my treatment. In one hour of treatment I was able to tell a difference. I got off the table without pain and I was able to stand straight on my feet without pain. I had 12 treatments with my hip and I am now pain free. I am now having treatments on my knees and I now notice that the circulation in my feet is returning. I am very pleased with my results and thank Dr. Cruz for having the latest in technology.”
-Dorothy Borders
 
 
 

 

 

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Laser Therapy for Sores

 
“I had an open sore on my leg for over 2 years and had seen the different doctors but nothing seemed to help. I had taken countless medicines and antibiotics but the sore never cleared up. I had 14 laser treatments and now the sore has completely cleared up. My leg looks great. I also had 4 laser treatments on a sore that was on my hand and it healed completely.”

 

- Charles Randolph

 

 

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Laser Therapy for Rotator Cuff Injury

 
“Since having Laser Therapy on my shoulder, my pain has decreased drastically!”

 

-Betty Sue McFarland

 

 

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Laser Therapy As Alternative For Back Surgery

“I was scheduled for back surgery when I saw a commercial about Laser Therapy on TV. I decided to give laser a try knowing that I could always have surgery later if laser didn’t help. I am happy to say that I have cancelled my surgery and I am now on the road to recovery. My pain is much less since having laser treatments.”

 

-Wanda Hunter

Marion, NC

 

 

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Laser Therapy for Fibromyalgia

Angela Robinson
 
“After being disabled with Fibromyalgia and Osteoarthritis for the past 8 years and not finding any relief with medications or many different doctors, I finally found the solution with a combination of Laser Therapy and Chiropractic Care. Now I am able to do things that I haven’t done in years and I have stopped taking many of my medications.”

-Angela Robinson

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Laser Therapy for Headaches

terry hensley“I was having severe headaches on a daily basis along with muscle spasms. They were so severe that I was unable to do anything for several days. The spasms were on a weekly basis. I came to Dr. Cruz and the x-rays showed that my neck had a reverse curve. With a combination of Chiropractic and 13 Laser Treatments, my headaches permanently went away and I have had no more muscle spasms. I am now able to work without pain.”

-Terry Hensley

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Laser Therapy for Sinus Trouble

Barbara Brummitt“I came to Cruz Life Center to get some relief from bronchitis, a sore throat, and sinuses. I could not do my normal day-to day tasks and certainly could not sing with a normal voice. Before I started treatment at Cruz Life Center, I took antibiotics and a lot of Vitamin C. The Laser is what made the difference in my recovery. I recovered quickly and I could tell a huge difference after my first visit!”

-Barbara Brummit

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Laser Therapy for Stretch Marks & Scars

Scar tissue Release

Our Percussor Instrument delivers variable controlled pulses to break up scar tissue and release tight muscles. The variable pulses can treat anyone from a small child to a senior citizen. Scar tissue release will also stimulate lymph drainage to improve immune system.

Van McClintick“After traveling all the way to Charlotte, I was very excited to find that I coud get laser therapy so cose to home with such fantastic results. After only a few treatments, I could tell a huge difference in teh reduction of my scar tissue.”

-Van McClintick

 

Raegan Reeves

 

 

“I got laser on my face because I had some sunburn scars from the previous summer. Nothing helped them go away but the Laser Treatments. The scarring is gone and I feel much better about myself.”

-Regan Reeves

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Laser Therapy for Bronchitis

Barbara Brummitt“I came to Cruz Life Center to get some relief from bronchitis, a sore throat, and sinuses. I could not do my normal day-to day tasks and certainly could not sing with a normal voice. Before I started treatment at Cruz Life Center, I took antibiotics and a lot of Vitamin C. The Laser is what made the difference in my recovery. I recovered quickly and I could tell a huge difference after my first visit!”

-Barbara Brummit

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Laser Therapy for Mononucleosis

“I came to Cruz Life Center to get laser treatments o treat mono. I was really week and felt terrible. I felt better after the first treatment and was better in about a week. After 3 laser treatments in one week I felt 100% better!”

 

-Tony Gunter

 

 

 

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Laser Therapy for Muscle Spasms

Hilda Robinson“I was in an auto accident in May of 2010. I ended up walking with a walker and could not get out of a chair without someone helping me. I spent a lot of time crying and not knowing what to do to help my pain. I came to Cruz Life Center with terrible pain in my lower back, not sure what to expect. I was immediately impressed with how everything was explained to me and the overall environment of the office. After 13 laser treatments and adjustments my muscle spasms were gone and the pain had greatly decreased. I no longer need a walker to get around and I am able to get up from a chair by myself. I would recommend Cruz Life Center to everyone.” 
-Hilda Robinson
terry hensley“I was having severe headaches on a daily basis along with muscle spasms. They were so severe that I was unable to do anything for several days. The spasms were on a weekly basis. I came to Dr. Cruz and the x-rays showed that my neck had a reverse curve. With a combination of Chiropractic and 13 Laser Treatments, my headaches permanently went away and I have had no more muscle spasms. I am now able to work without pain.

-Terry Hensley

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Laser Therapy for Liver Problems

edited pic“I had a sluggish liver and my medical doctor was wanting to do an ultrasound and procedure. I decided to try laser therapy then redo blood work. After 13 laser treatment and 3 months of health coaching, liver numbers came down 16 points well into the normal range. . .for the first time in 7 years. Triglycerides came down 29 points, good cholesterol went up 6 points.”  

“My health was very bad and I needed to improve it. Then I was diagnosed with a rare form of Leukemia. I started laser treatments after learning that my liver was very flamed and greatly affected from the medication. My liver was very swollen and hard. The laser greatly reduced the swelling and detoxed it so that my last liver test showed my liver had returned to normal.

December harris 2I have had a total of 15 treatments and will have several more to ensure good jhealth. Trusting in the alternative method from conventional medical methods may be a challenge but it pays off in the long run.”

-December Harris

 

-Bart Deyton

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Laser Therapy for Neck & Back Pain

betty barrier photo“I suffered from chronic back and neck pain. I could barely move the left side of my neck and lower back when I came in for the first Laser Treatment. I could not believe the difference after just one treatment. I could continued with three laser treatments and three adjustments per week, and with each visit I just kept getting better. Not only has the laser and adjustments helped me with my pain, but I have so much more energy and feel better about myself. I am enjoying being active and basically pain free. One of the greatest assets at Cruz Life Center is becoming part of a huge family. From the first time you walk in the door you are greeted with love and compassion.

-Betty Barrier

Bakersville, NC

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Laser Therapy As Alternative to Hip Replacement

Tony Sierk“I had terrible hip pain that made it hard to walk. I could hear and feel the bones grind together because of lack of cartilage there. My medical doctor told me I would need hip replacement surgery

To avoid getting hip replacement on both hips, I started laser therapy. I have had no bone-on-bone pain for the past year.

I am walking normally now with no pain. I have been getting weekly laser treatments for 2 years. I recently had x-rays taken of the hips and the gaps in my hip sockets have increased- thus cartilage is growing back. After seeing the recent x-rays, Dr. Cruz said I didn’t need hip replacement surgery anymore.”

-Tony Sierk

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20% Off Natural Antidepressant

Does Winter Give You the Blues?

Did you know that you can fight it naturally without the negative side effects of prescription antidepressants?

st johns wort 2  St. John’s Wort is a natural herb used for centuries to combat depression, anxiety, and sleep disorders.

Studies  of St. John’s Wort showed relief of anxiety, tension, and it’s ability to act as a natural antidepressant.

Don’t suffer through the winter! Combat your depression and anxiety with a natural, proven remedy.Slide1Information Cited:

 http://www.womantowoman.com/depressionanxietyandmood/listantidepressants.aspx

http://tlc.howstuffworks.com/family/st-johns-wort-herbal-remedies.htm

 

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Failed Back Surgery

When Donnie first came into our clinic after undergoing back surgery, all he could do was sit in a chair and take paindonnie medications all day long. Is this a common occurance?

A recent study conducted throughout the U.S. and the U.K. by David Armstrong and Peter Waldman evaluated the results of spinal fusion.

80 patients who had back surgery:

• 27 needed a 2nd surgery within the first year
• 40% of the patients developed complications
• A large percentage became addicted to Oxycontin, Hydrocodone & Perocet
• Some cases resulted in expenses totaling over $500,000

Complications of Spinal Fusion Include:

• Severe Infection
• Surgery Fails to Alleviate Symptoms
• Surrounding Vertebrae/Discs Develop Problems
• Metal Implants, or Hardware, Break
• Bone Grafts Are Rejected
• Excessive Scar Tissue Forms
• A Patient Has Unusual Internal Bleeding or Blood Clots
• Nerve Damage

Message From Dr. Cruz:

Donnie underwent back surgery believing that it would minimize his pain and back problems. A rod and eighteen screws later, Donnie’s life was reduced to trying to survive harsh pain. Through Chiropractic care and Laser Therapy, Donnie was able to walk, travel, and enjoy his life once more.  However, many of his post-surgery complications could have been avoided if only he had been aware of all his options.

 

This is a common problem and the reason many patients have to go back for 2 or more surgeries simply because the symptoms keep returning.  If you or someone you know has had this experience, I want you to know there is hope.  Over the last five years we have been using a revolutionary therapy called Low Level Laser.  Doctors have found that a very specific frequency of light will stimulate our tissue cells to function better and heal, much like the rays of the sun stimulate photosynthesis in plant cells.  The key is getting the light deep into our bodies so it can stimulate healing.  It will reduce or even eliminate inflammation, increase blood circulation and actually stimulates a rapid healing of the cells.  It is completely non invasive and safe.

Laser Therapy Gave Me My Life Back! 
Before I came into the office, I could only stand for about a minute or two, and I could only walk for very short distances.
 
Now, after only a short period of chiropractic care, along with 6 laser treatments, I have tremendously improved! I can stand much longer, and I can walk long distances. In addition, I don’t have to take pain medications anymore.
                                                                                        -Donnie Traynham
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Is Food The Cause Of Your Pain?

Pattie was suffering from chronic pain all over her body when she first sought help through our clinic. Pattie had been seeing a Chiropractor as well as a Massage Therapist, and was taking multiple supplements. However, Pattie’s pain level was a 9 on a scale of 10, and was progressively getting worse. Why was Pattie continuing to experience this excruciating pain?
pain
 
 What Is Chronic Inflammation?
 
 
Inflammation is your body’s response to stress – whether from your diet, lifestyle or enviroment.
When inflammation causing substances are allowed to enter the body, your digestive tract  becomes inflamed.

 

 Inflamed Digestive Tract Symptoms Include: 
  •  Intestinal bloating
  •  Diarrhea or constipation
  •  Gas and pain
  •  Heartburn and acid reflux
  • Fibromyalgia
  • Arthritis
  • Diabetes

Certain chemicals in the foods you eat trigger the release of neurotransmitters that heighten sensitivity.

 

Foods That Cause Inflammation:

  • White Flour
  •  White Sugar
  •  Processed Food
  • Bottled Water (contains PCB)
  • Alcohol
  • Non-Organic Meats
  • High Fructose Corn Syrup

While Pattie was attempting to care for her body through Chiropractic care, Massage Therapy, and supplements, It was food that triggered her symptoms, resulting in extreme pain and discomfort.

 

How Health Coaching Helped Pattie:

  • Personalized diet and exercise plan
  • Specific dosage of quality supplements for her individual needs

Health Coaching & Inflammation   

Begins with an EIS (Electro Interstitial Scan). If inflammation is present this scan will show where it is present in the body.

 

After EIS, your specific needs can be assessed and addressed:

 

 

 

What Does Health Coaching Include?

  •  One-on one weekly Coaching sessions
  • Unlimited e-mail support
  • Motivational & Emotional Support
  • Vitamin Recommendation (based on your test results)
  • 10% OFF all products
  • EIS Scans to Monitor Your Success
  • Personalized Menu Specific to Your Needs

   Healed in One Month!   

“Dear Lesia, My pain level when I first talked to you was a 9 and for several days now my pain level is a one! I am taking the correct vitamins as you requested, and buying more organic foods. I can’t believe how good I am feeling. My energy level is awesome!It’s true that we are what we put into our bodies.”
 
-Pattie Kemp

 

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3 Ways to Beat the Winter Blues

winter_snow-12402Question:

What can we do to beat the winter blues or SAD (Season Affective Disorder)?

Answer:

Increasing our vitamin D levels is one of the best ways to beat the winter blues!

Question:

Why is Vitamin D so important?

Answer:

According to a study by the Mayo clinic, 93% of school age children and adults were deficient in Vitamin D in 2007. Studies have shown that Vitamin D has a direct affect on our moods. Plus, another benefit of Vitamin D is it boosts our immune system.

Question:

What else can we do to beat the winter blues?

salmonAnswer:

Eat more fish!

Cold water fish has two vitamins to help with winter blues-Vitamin D & Omegas. The best type to eat is salmon and sardines. The omegas in the fish are considered brain food and have been shown to help with depression and SAD.

Question:

What exactly is sad?

Answer:

It is Seasonal Affective Disorder.

Question:

What are some of the symptoms?

Answer:

  1. Depression
  2. Over sleeping yet waking up not refreshed
  3. Joint pain
  4. Over eating, especially carbs

untitledWhen you can’t get enough Vitamin D3 through foods and sunshine, you can take a Vitamin D3 supplement and beat the winter blues!

Come by our office to invest in this preventive supplement to ensure that you have a healthy & happy winter!

828-682-6157 | 800-772-7955

390 East Main Street, Burnsville, NC 28714

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Abdominal Pain. . .Is Inflammation The Cause?

 Severe Abdominal Pain!

 laura franklin

“My life had completely stopped, I had constant pain in my abdomin, I had been to numerous doctors and was told that I would need to live with the pain.  I came to Cruz Chiropractic and with one laser treatment and my pain was 50% gone.  After 3 treatments I began feeling like myself again.  After 6 treatments I was playing with my grandkids and my pain was gone.”

 

-Laura Franklin

 

What is Inflammation?

 

Inflammation is your body’s response to stress- whether from your diet, lifestyle, or environment.  

pain

One of the Main causes of Inflammation is stress. Constant physical , psychological or emotional stress raises cortisol level and creates inflammation in your body.

    • Stress:  Physical and Emotional
    • Repetative Motions 
    • Injury
    • Food Allergies or Food Sensitivities 
    • Environmental Toxicity from air, water, food pollutants and toxic metals; mercury all contribute to inflammation and is linked to disease and cancer.
    • Diet & Lifestyle : too much sugar, dehydration, sodas, caffine inactivity
    • Misalignment In the Spine can cause a piched nerve in your electrical system.

Laser Therapy & Inflammation:

 

 

Laser therapy is light speaking to cells which increases :

 

  • Immune System
  • Circulation is improved
  • Restoration of Normal Cell Function  

 

This in turns leads to:

  • Total Restoration Of Normal Cells
  • Elimination Of Symptoms
  • Reduced Pain
  • Enhances Healing Process

    Health Coaching: 

     

    Begins with an EIS (Electro Interstitial Scan). If inflammation is present this scan will show where it is present in the body.

     

     

    Chiropractic Care:

      

    Begins with a SMEG (Surface Eclectro Myoloram). This scan will show us how much inflammation is on the nervous system and how severe it is.

     

      

     

    Could Laser Therapy, Chiropractic Care, or Health Coaching help you?

    Call today to schedule a FREE consultation!

     

     

    (828) 682-6157

    (800) 772-7955

    cruzchiro@yahoo.com

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